- Try to keep a healthy diet (ex. Fruits and Vegetables)
- Avoid smoking
- Keep an active lifestyle (ex. going to the gym or 30 minutes of moderate activity)
- Maintaining a healthy body weight
- Reduce your stress
Reflection: I am planning to join the school's basketball team. I'll be practicing and training almost daily so that will count as an active lifestyle. I will also try to eat moderately and eat at most 3 times a day. I will try to stop eating greasy foods and focus on healthy ones. I will as well eat more fruits and vegetables.
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